Simple summer salad featuring fresh-off-the-boat tuna

A Sharon Lee’s Table Recipe

Who knew a gift from a friend would net, not one, but two great dishes the second of which was this quick salad whipped up after a busy Saturday. My neighbor Al returned from a fishing trip late one evening with a generous amount of freshly caught tuna that he kindly shared with me and another neighbor.

Al cut each of us a sizable portion of tuna which he told us to ice down and place in the refrigerator overnight. What a great gift!

Next day, I summoned my son Eric – a genius when it comes to cooking fish – who cut four tuna steaks from the piece, set them in a balsamic vinegar based marinade he made, turning them several times. He then seared the tuna in a cast iron pan. The fish was superb.

The remaining marinated tuna cut into small pieces and seared in a cast iron pan. Photos by Sharon Lee Tegler

Lucky for me, there was some tuna left in the remaining marinade in the fridge. I asked Eric to divide it into smaller pieces and sear it to save for the following day. It became the basis for a simple summer salad – one that was light, bright and perfect for a 90 degree day.

Eric eyeballed measurements for the marinade recipe but tells me he loosely based it on one in the “Store to Shore Cookbook” by charter yacht captain Jan Robinson. His version is below.

Seared Tuna

  • 4 Tuna Steaks
  • 1/3 of a cup olive oil (roughly)
  • 2 cloves (or more) of garlic chopped
  • 3 or 4 Tablespoons of balsamic vinegar
  • A pinch of salt
  • Ground peppercorns to taste
  • A fresh lemon or two

Whisk together the olive oil, garlic, balsamic vinegar, and dashes of salt and pepper. Eric decided to add squeezes of fresh lemon juice. He notes that the marinade-coated tuna sort of caramelized as it browned adding a touch of sweetness. Additional drizzles of lemon juice as the fish cooked added a hint of piquancy.

Obviously, we devoured the great tuna steaks. But I refrigerated the smaller pieces of seared tuna that were left. Making the “second day” salad from ingredients already at hand, including a head of romaine lettuce was easy.

The leftover tuna was just as tasty the second day. Because of the touch of sweetness imparted by the balsamic marinade, I chose to make a balsamic dressing for the salad to which I added chopped onion and green pepper and then tossed in slices of orange, dried cranberries and raisins and walnuts which contrasted nicely with the savory pieces of tuna. My recipe for the balsamic vinaigrette is below.

Balsamic Vinaigrette

  • 1 or two cloves of garlic (chopped)
  • 1/4 teaspoon of sugar
  • 2 Tablespoons of olive oil
  • 2-3/4 Tablespoons of balsamic vinegar
  • 1/2 teaspoon of Dijon mustard
  • Fresh herbs of your choice (I like oregano, sage, basil, thyme, and chives)

Assemble the ingredients and whisk in a bowl, blend in a blender or shake in a jar.

A balsamic vinaigrette with fresh herbs provided a light, bright finish for the salad.

The ingredients – a plate of tuna pieces, salad greens, chopped pepper and onion, orange slices, walnuts, raisins and cranberries — are then easy to assemble. Though the tuna for the salad was gifted this time, I can envision buying some from a fish market or supermarket fish counter to make this recipe again.

A drizzle of balsamic vinaigrette completes the process.

Bon appetite!

Captain Jan Robinson’s original recipe appearing in the “Store To Shore Cookbook” differs slightly. There are many other tasty recipes of all types in her book which should still be available at About The Author – Ship To Shore Cookbook Collection By Author Capt. Jan Robinson In The Caribbean Island Of St. Thomas Usvi Virgin Island (shiptoshoreinc.com).

Forrest’s easy chops for two

Known to his friends as something of a globe trotter, Forrest Terrell loves to travel. But, when at home in Annapolis Maryland, he enjoys cooking and listening to jazz – usually simultaneously.

A widower since 2007, he enjoys heading to the West Coast to take in jazz events or visit family….. or indulging in long-dreamed of trips. He’s visited India, Russia, China, Japan and Thailand.

He first developed a taste for travel on work-related trips . But the international travel bug bit when he and his late wife Claire celebrated an anniversary in Rio de Janeiro. Subsequent trips to Budapest, Prague and Vienna in honor of Claire’s Hungarian heritage were followed by a trans- Atlantic cruise ending in London. Between trips, Forrest satisfied his wanderlust through travel to Amsterdam as a courier delivering documents and participating in educational adventures including a wildlife expedition to Kenya.

His culinary adventures began of necessity when Claire – a magnificent cook with a flair for entertaining – passed away. Fortunately, she left an immense book of recipes behind – a veritable treasure trove of good things to eat – that Forrest relies on.

Preferring to make simple dishes using the freshest ingredients and best meats, he’s chosen a recipe called 1+1+4+4 Pork Chops to share with us. They are quick, reliable and easy to make whether serving two or four people. We’ve chosen to prepare the recipe for two.

1+1+4+4 Pork Chops

  • 2 one-inch pork chops (boneless or bone-in as mine were)
  • Salt, pepper or fresh herbs to taste (I added a bit of fresh thyme and rosemary)
  • 1 Tablespoon of oil if needed (optional)

Forrest emphasizes that a one-inch chop is crucial to the success of the technique of searing the meat to seal in the juices and cooking through in a prescribed amount of time to retain moisture and tenderness. He buys his at The Amish Market in Annapolis.

Place your 1-inch thick pork chops on a plate or non-wooden cutting board. Pat them dry and lightly salt and pepper. I chose to add a bit of fresh thyme and rosemary from my garden.

Preheat the pan in which you are going to cook the chops. If using a cast iron skillet like the one I chose, heat the pan until a droplet of water sizzles on the surface. You may add up to 1 Tablespoon of olive or vegetable oil if you feel it is needed. Add the chops.

Over high heat, brown the first side of the meat for exactly 1 minute. Turn and cook exactly one minute more. Turn the chops again , reduce the heat to low and cover the pan. Cook for 4 minutes. Turn the chops for a final time and cook 4 more minutes.

Transfer the pork chops to a cutting board . Cover and set aside to rest while you prepare your side dishes. (Once they’ve rested, they may be sliced or not.) I like to serve them with roast potato slices Sharon Lee style along with Brussels Sprouts and green peas. The sprouts are steamed in a saucepan with an inch and a half of water, a drizzle of extra virgin olive oil, a pinch each of sugar and red pepper flakes, salt to taste and a squeeze of lemon juice. The potatoes are a simple creation of my own that require a bit more work. Here’s the recipe.

Sharon Lee’s Roasted Potatoes

  • 2 medium to large potatoes washed and sliced (skin on)
  • 2 Tablespoons of extra virgin olive oil combined with fresh thyme, parsley and sage
  • Salt and/or pepper to taste

Preheat oven to 400 degrees. Combine 2 Tablespoons of olive oil with torn leaves of thyme, parsley and sage. Lay potato slices on a cookie sheet. I use an old standby that’s not pretty but works great. ( If you have a nicer cookie sheet that you’d like to use you can cover it with aluminum foil.) Coat with olive oil mixture. Place in oven to roast and watch carefully. Cook between 7 and 9 minutes on one side. Flip to other said and cook another 7 to 9 minutes. (Both sides will then be golden brown.) Remove from oven and serve.

Forrest serves his pork chops with one of two sauces

Bourbon and Mustard Sauce

  • 1/2 cup bourbon (or other whiskey)
  • 1/4 cup Dijon Mustard
  • 2 Tablespoons honey or to taste
  • 1 teaspoon Worcestershire sauce
  • black pepper to taste

Deglaze the pan in which you cooked the chops by adding the 1/2 cup of bourbon and stirring for l minute. Reduce heat to low and add mustard, honey Worcestershire and pepper and cook, stirring, till warmed through.

Apple Cider Pan Sauce

  • 1/4 cup apple cider vinegar
  • Salt and pepper to taste

Simply deglaze the pan in which the chops were cooked with the cider vinegar and cook over medium heat, stirring from the bottom, until the sauce is reduced and thickened. Add salt and pepper.

I chose the latter recipe and set the table and poured a couple glasses of wine while it reduced. Then I retrieved my resting chops, plated them with the vegetables and pulled up a chair. They were delicious!

Many thanks to Forrest Terrell for his delicious 1+1+4+4 recipe for pork chops. They were served with Apple Cider Pan Sauce on the side, roasted potatoes, Brussels Sprouts and green peas. Yummy.

Triple Crown racing season kicks off with Derby Brunch

With a grandfather, father and two uncles who were horse racing enthusiasts, it’s no wonder I have a soft spot for all three Triple Crown races – the Kentucky Derby, Maryland’s own Preakness Stakes, and New York’s Belmont Stakes.

Grandfather Robert Owings loved horses and was known to play polo in the Greenspring Valley of Maryland. He’s seen here on Doc. But I knew a later horse named Prince.

It wasn’t until my Uncle Howard attended the Kentucky Derby and brought back a cookbook as a gift for my mother, Margaret Owings, called “Kentucky Cooking, New and Old”, that I realized a tradition of good food and hospitality had grown up around the Derby.  The cookbook was compiled in 1955 by the Kentucky Colonettes of Louisville.

My mother eventually handed the cookbook on to me and I have loved it and referred to it so often that it’s literally falling apart.  I’ve always been charmed by the  mix of traditional Southern recipes,  1950’s favorites and cocktail party and V.I.P. dinner party menus.  From timetested standbys like scalloped oysters or easy meat barbecue recipes to tomato-based Rinktum Diddy, the food is delicious.  Of course, I may substitute today’s improved ingredients from time to time.

Thumbing through one day, I came across the menu for the Susemichels’ Derby Breakfast seen below.  I adopted the basic menu but generally  prepare mine as a brunch.  I love the idea of a simple but elegant Champagne Compote floating with strawberries.  But I  change out the scrambled eggs for an omelette and sometimes substitute corn or oatmeal muffins for the biscuits.  I invited my son Eric Tegler- a deft hand with omelettes or fish – to come cook with me.

Eric most often  makes one large omelette for company instead of individual ones.  He like to use a large cast iron skillet and his preparation methods are unconventional. But the results are sensational.    Here’s his recipe.

Eric’s Omelettes

  • Eggs – 6 to 8 depending on size of eggs and how many guests you’re serving
  • Milk, 3 Tablespoons
  • Extra virgin olive oil – 1 Tablespoon to season skillet
  • 1 large pat of buter
  • Red pepper flakes
  • Chopped onion
  • Chopped bell pepper (green, red, orange or yellow)
  • Mushrooms
  • Other raw veggies (chopped)  to your taste
  • Fresh herbs to your taste – Sage, chives, basil or oregano are good choices
  • Ham, bacon or sausage – Either on the side or cut into small pieces to whip into the omelette
  • Red pepper flakes to season the pan

You’ll need a skillet or non-stick pan, a cutting board, a bowl for the eggs, and a whisk.

Begin by dicing the onion, pepper and raw vegetables in preparation.

Crack the eggs into a large bowl, 

 

Six to eight eggs should do it. 

 

 

 

Add 3 Tablespoons of milk and whisk ingredients together.

Eric’s whisking technique is unconventional to say the least.  He  rotates the whisk handle between his palms “at speed”.  He compares the action to using a vintage hand-drill.

 

When finished, the mixture should be light an frothy.

Next, prepare the skillet by adding olive oil and gently tipping the pan to cover the entire surface before adding and melting the butter.  Lightly sprinkle red pepper flakes across the panAdd diced veggies all at once…  

and saute gently before adding egg mixture.

Ta da!

A pizza pan becomes a lid for the skillet and has other uses as you’re about to see.

The burner should be set at a moderate temperature – a 6 or 7 – as the eggs cook.  When the egg mixture sets, Eric moves it off the burner to cool and then shakes the pan to loosen it. 

He then inverts the pan –  first flipping  the omelette upside down onto the pizza pan before deftly  sliding it back into the skillet.

 

While it cooks two minutes more, assemble your easy to serve Derby brunch buffet.  Place the muffins baked earlier in a basket, open the (chilled) champagne and pour it over frozen strawberries and black raspberries. Check the omelette and, if done, slide it out onto the pizza pan which doubles  as a serving plate.  Then invite your guests to grab a plate, help themselves and find a seat at the table.

 

This simple Derby brunch is a great way to kick off Triple Crown season. Champagne cocktails with strawberries and black raspberries for a toast or two, corn muffins, ham and helpings of omelette await.  And afterwards…coffee on the screened porch.

It’s a delicious hearty brunch.  A great foundation for eventing or for watching Triple Crown races on TV.   My grandather, father or uncles would be set for the evening.

Cure That Cold Soup – Nourishing broth, aromatics, herbs and veggies

If, like me, you’ve been getting over that three-week flu with the cough that hangs on for a month, you’ll appreciate this recipe for a soup that will nourish your body and keep you going.

I love making homemade soups.  From chicken noodle with garlic, ginger and dill to split pea or spicy lentil soups, they’re great on a winter day.  This recipe for vegetable soup is particularly nutritious because I use hearty chicken stock as a base.  I call it  Cure A Cold Soup because every ingredient boosts the immune system and eases cold symptoms.

The first ingredient is  homemade chicken stock I make from the carcass and bones of poultry simmered with 8 cups of water over low heat for hours. The minerals, gelatin, and amino acids that leach from the bones as they simmer can be easily absorbed by the body.  

Round up a pot or dutch oven capable of holding a lot of soup.  It’s easiest to chop the aromatic vegetables beforehand.

Cure A Cold Soup

8 cups of basic chicken stock  (Can be homemade or purchased)

2 cups beef stock or broth

1/2 a yellow onion, or whole onion if small (chopped)

3 cloves garlic (minced)

2 ribs of celery (chopped)

2 carrots (chopped)

Several porcini mushrooms (sliced)

1/2 cup shredded cabbage

Handful of chopped red or green bell pepper (Can be frozen)

One 14 ounce can diced tomatoes

2 cups of beef stock

1 to 2 cups of leftover chicken

3 leaves of dried sage

Leaves and stems of fresh or dried parsley

3 stems of fresh oregano or dried

2 pinches of cayenne

Any leftover veggies you want to add (Optional)

2 handfuls of noodles

Salt to taste

Chop the onion, cabbage, celery, and carrots , mince garlic, and slice mushrooms and leftover chicken.  Measure out diced tomatoes and beef broth and keep handy. Lay out herbs and spices.

Begin adding vegetables to the chicken stock warming on the stove top… starting with the garlic, onions, cabbage and carrots.

Continue adding the celery, sliced mushrooms, and red peppers (in my case they were frozen).

Garlic has Allicin and other compounds that boost immunity  and combat colds and flu.  Onions contain Vitamin C and phytochemicals that also boost immunity.  Bell peppers are high in Vitamins C and A as well as niacin and potassium.  Cabbage and celery are loaded with Vitamins C and K and mushrooms are high in B vitamins, folate and selenium.                                 

Add the beef broth next which adds depth to the flavor.

Follow by adding the diced tomatoes.

 

      Then come the seasonings. If using dried herbs crumble them into the soup.  Add a pinch or two of cayenne, a potent germ killer,  and salt to taste.

Lastly, add the sliced chicken and give the soup a good stirring from the bottom up.

At this point, if you have any leftover vegetables (like peas, green beans or corn), feel free to  add them.   For a final touch, I like to toss in a few handfuls of noodles… or you can substitute pasta of any shape or some rice.  Allow the soup to simmer for an hour…or two.  It’s even better warmed over.

Even if you’re not feeling up to par, you can round up some bread and butter and a simple salad for a truly nourishing meal that will warm you through and through.  Enjoy!

This hearty vegetable soup can perk you up when you’re feeling low. However, it’s so delicious, you’ll want to make it often.

 

 

Company coming and pinched for time? Pork’s the answer

Company’s headed to my house for dinner…a sister and an assortment of sons, nieces and nephews.  But I’ve no time to spare…not even a few minutes to run to the supermarket.

Today, even those who love to cook – like me – are sooo busy we worry about having guests.  Will we be able to get dinner on the table in time?

I decide there’s no reason to panic.

I thawed a pork loin I took out of the freezer and have leftover ham slices to grill for a nephew who prefers it.  There are apples to saute with cinnamon and rice and peas for equally quick side dishes.  A cake and  fresh peaches will suffice for dessert.

So I can relax a little.

Roasting a pork loin is easy….and takes little time to prepare

Find a shallow roasting pan  and place the pork in the center.  Coat the roast with olive oil.  Tear or finely chop fresh thyme, sage and rosemary and sprinkle over the pork.  Or, substitute dried herbs.

Add a quarter cup of water to pan.  Roast on middle rack of oven at 400 degrees for one hour and fifteen minutes… or slightly longer for a larger roast.  (Can cut the pork loin in half to reduce cooking time.)  If you wish,  lightly salt meat halfway through cooking.

Meantime, set the table and prepare the side dishes.

Sauteed apples are simple.  

Just wash and slice the apples and layer them in a non-stick saucepan in which you’ve melted two tablespoons of butter.  Sprinkle with cinnamon.  (Add a tablespoon or two of water if needed.)  Turn with a spatula as they cook.  Keep warm.

Rice would be nice…even better with olives and mushrooms.

Rice with olives and mushrooms

1 cup white rice

1 clove garlic smashed, diced

1 teaspoon diced onion

2 tablespoons diced red pepper

1 tablespoon diced celery

4 to 6 mushrooms sliced

4 or 5 black olives sliced

4 green olives sliced

2 cups water

1 teaspoon salt

1/4 teaspoon of turmeric for flavor (or more according to your taste)

Add rice to a saucepan and rinse several times until water runs clear.  Drain rice and move to side of saucepan.  Add olive oil and saute garlic, onion, red pepper and celery.  Then fold the rice into the oil with the veggies.  Add the mushrooms followed by 2 cups of water and teaspoon of salt.  Add the olives and turmeric and  bring to a boil.  Lower the heat and simmer until the water has evaporated and the rice is cooked.

Dinner’s ready and the pork looks great.

Need last minute dessert 

                   Fresh peaches over cake

Am lucky I didn’t ice the cake I made yesterday.

And luckier still to have someone volunteer to slice it.

Mix sliced peaches (these were from a nearby produce stand) with a little sugar and a few raspberries. Pour them over the slices of cake. (You can easily substitute store-bought pound cake slices.)

 

 

All that’s needed is a dollop of whipped cream.

 

Savor summer’s flavors with Curried Green Tomatoes, Zesty Zucchini Salad

Reasoning that Diehl’s Produce of Severna Park was the ideal candidate for a Local Food Picks column I was writing for Annapolis-based Capital Newspaper in July of 2011, I hopped on my bike and pedaled toward the open-air market.

From plums, peaches and melons to Eastern Shore corn on the cob, the produce beneath the red and white striped tents was picture perfect…great for the column.  But I needed a recipe or two to share with our readers so I  searched out manager Jennifer Diehl.  Pointing to several cardboard cartons of good-sized green tomatoes Jennifer said, “I have just the recipe for you.”

According to Jennifer, longtime customer Judy Ridgely shared her recipe for Curried Green Tomatoes with the Diehl family and they found it absolutely delicious.

It’s definitely one of the most delightful summer recipes I’ve ever tasted and very easy to make.  With Judy’s blessing, we shared it with Capital readers in 2011 and share it now with you.

Judy Ridgely’s Curried Green Tomatoes

2 tablespoons butter

1/2 onion chopped relatively fine

1-1/2 teaspoons curry powder

Pinch cayenne pepper

2 cups coarsely chopped green tomatoes

Salt to taste

 

 

 

 

Chop tomatoes and onions.  Melt butter in a skillet or non-stick pan.  Add the onion and cook slowly until translucent.

Add curry powder and blend well.  Stir in a pinch of cayenne pepper.

Add green tomatoes and cook, stirring for 3 to 4 minutes during which time they’ll from green to gold.  I like them served warm with a range of meats or poultry.

Green tomatoes were not the only great looking veggie “starring” at Diehl’s that day.  At a nearby stand, I found the makings for a recipe of my own creation.

With such a wide variety of local and regional vegetables available mid-July, it wasn’t hard to choose ingredients for a super salad.

Sharon Lee’s Zesty Zucchini Salad with Balsamic Vinegar Dressing

This refreshing salad makes a pretty first course for a summer supper. The main course this day was a casserole dish featuring chicken and mushrooms.

The  vegetables used for this dish can vary according to what looks fresh.  (Cucumbers substituted for the zucchini are equally delicious. )

                          The basic recipe

2 small zucchini (or 1 large)  –  sliced in rounds 

1 small yellow summer squash –  sliced in rounds

1/2 red and/or green pepper roughly diced

6 to 12 cherry tomatoes – sliced in half

Slices of mild onion (like Vidalia) to taste 

2 or 3 leaves of basil and/or freshly picked sage

Sprigs of flat leaf parsley

Extra virgin olive oil

Balsamic vinegar

Red wine vinegar

1 teaspoon of sugar

Mushrooms (optional )

Wash and gently dry the vegetables.  Then chop the zucchini and squash into rounds, halve the cherry tomatoes, and slice the onions, peppers and mushrooms.

Layer the zucchini, squash and onions in a pretty bowl or serving dish.  Add additional layers of peppers, and cherry tomatoes.  Top with finely chopped basil, parsley and/or sage.  

When finished,  sprinkle sugar lightly over the top of the salad.

Drizzle with olive oil and  balsamic vinegar.  Finish by adding a splash of red wine vinegar for a pleasant touch of tartness.  Toss ingredients together and plate.

Serve separately or as an accompaniment to poultry, meat or fish along with other side dishes.  Though delicious when served immediately, the salad is even better when allowed to marinate in the refrigerator for an hour or more.

Simple Summer Supper simmers as you play – Sally’s Chicken Cacciatore, lemony cookies too

An invitation to dinner at Sally and Ken Stier’s home is always a delight.  You know dinner will be great and you’ll have the fun of watching Sally – the most naturally gifted cook I know – prepare it.

Stepping through the door on our latest visit, we were greeted by the aroma of Chicken Cacciatore simmering away on the stove.  Handed a glass of wine, other guests  joined artist Ken in the studio where his watercolors are displayed.

But I hung out in the kitchen where Sally moved effortlessly from sink to counter to stove – washing and trimming green beans, cutting up vegetables for a salad,  giving the chicken an occasional stir – and chatting all the while.

Served in the dining room with salad and the aforementioned green beans, the Cacciatore was superb. The recipe for it originated with Sally’s Italian mother Millie Ruggieri Pannell  who made it often.

“Our family didn’t have a lot of money so my mother was thrifty.  This recipe using chicken thighs was easy on the budget,” she said.

Sally shares it here.

Millie Ruggieri Pannell’s Chicken Cacciatore

1 Tablespoon olive oil

8 Chicken thighs

(Sally used skinless, deboned thighs her supermarket had on sale but says using bone-in thighs with skin on works well too)

1 whole red pepper diced

1  16-ounce can diced tomatoes (any good brand)

1  8-ounce can diced tomatoes (any good brand)

Handful of mushroom slices (optional)

(You’ll need a large saucepan or skillet.)

Heat oil over high heat and brown the 8 thighs on both sides.  Remove thighs from pan to a plate.

Saute diced pepper in remaining fat (if excessive pour a bit off)

Return thighs to pan.

Pour both cans of diced tomatoes into pan over chicken and toss in mushrooms if using.

Turn down heat and allow to simmer for two to three hours

Serve over spaghetti or linguine

I like to serve Chicken Cacciatore over spaghetti with a simple green salad.

Note: The diced red pepper and long simmering time develop an amazing depth of flavor…without adding any salt.  Sally’s family grows mushrooms so she’ll sometimes add a handful but they’re optional.

Since both the tomatoes and red pepper in this hearty recipe are packed with vitamins and a good source of dietary fiber,  I find a  green salad the perfect complement.

For a light dessert, I like to trot out a recipe for lemon sugar cookies that I discovered over a decade ago in a book called “Lighthearted Everyday Cooking” by Anne Lindsay published in conjunction with The Heart and Stroke Foundation of Canada in 1991.  It’s still available.

I got my copy in 1994 at a time when the American Medical Association was recommending that polyunsaturated margarine be used in place of butter.  Thus, margarine is the fat listed in the recipe.  I recommend using a “trans-fat free” margarine like Land O’Lakes .

I’ve made only one ingredient switch to the original recipe substituting finely ground millet for some of the flour as it adds a light but interesting texture.

Lemon Sugar Cookies

1/4 cup soft trans-fat free margarine

2/3 cup granulated sugar

1 egg

2 Tablespoons lemon juice

1-1/4 cups all purpose or unbleached flour

2-1/2 Tablespoons plus 1 teaspoon more unbleached flour mixed with 2-1/2 Tablespoons of finely ground *millet  (or 1/3 cup wheat flour)

Grated rind of 2 lemons

1/2 teaspoon baking soda

1 Tablespoon granulated sugar for sprinkling

Mix together soft margarine and sugar and add egg.  Mix well.

Then squeeze and add two Tablespoons lemon juice.  Beat until light and fluffy.

 

Add flour, millet/flour mixture (or whole wheat flour), grated lemon rind and baking soda.

 

 

 

Shape tablespoonfulls (I use two soup spoons) of dough into balls.

 

 

 

Place on greased cookie sheets.  (I coat my timeworn favorite cookie sheets with canola oil.)  Use the tines of a fork to press the balls of dough flat. Sprinkle a little granulated sugar on top.

Bake in 350 degree oven for 10 minutes or till firm.  Makes 40 cookies that smell heavenly while baking and taste even better.

Light and lemony, these cookies are wonderful on their own or served with a piece of fruit and tea or coffee.

 

It’s Berry Time – from Banana/Berry Pancakes to Chilled Blueberry Soup

It’s berry time, one of my favorite times of the year.  Nothing tastes quite like berries ripened on the vine.  And lucky me.  Strawberry season has begun and I’ve found several sources nearby.

Baltimore-based Zahradka Farms brought boxes and boxes of freshly picked strawberries to the Severna Park Farmers Market on Saturday.  Also found strawberries at Diehl’s Produce Severna Park and at Diehl”s Produce of Annapolis.

Of course,  when white blossoms appear on the black raspberry vines in my own garden in April, I love it.  By the end of May, they’re beginning to ripen and I watch with anticipation as they turn from light green to red and finally deep purple.

I love watching the black raspberries in my garden ripen as they turn from light green to red and, finally, to purple.

This year I’ll have quite a haul of my own berries.  But I also have local sources for pick-your-own red raspberries, blackberries and blueberries  – enough to pick and eat with plenty left over to freeze.

(To freeze,  rinse berries, scatter them  on a cookie sheet and place uncovered in your refrigerator’s freezer.  When frozen, transfer  into containers or seal in freezer bags.)

Berries are splendid eaten in dessert dishes unadorned…or with a dollop of whipped cream.  However,  I use fresh and frozen berries of all kinds in a variety of recipes including Banana/Berry Pancakes.  The easy-to-make recipe is one you can play with by substituting different grains or berries.

You’ll need a pan or grill large enough to accommodate several pancakes at once. A cast-iron skillet or non-stick saute pan works well.  An ice cream scoop is handy for  transferring the batter from bowl to  pan.

Banana/Berry Pancakes

Dry ingredients:

1-1/4 cup flour (all-purpose or unbleached)

Pinch of salt

2 teaspoons of baking powder (Can use three if you go for fluffy)

Combine

Next four ingredients (which are optional) add flavor and  texture

1 handful Old Fashioned Oats (any brand)

1 teaspoon Sesame seeds (no need to toast)

1 teaspoon ground flax seed (grind in electric coffee grinder)

1 Tablespoon ground  buckwheat

Wet ingredients:

1 mashed banana

1 egg

1 heaping Tablespoon of plain yogurt (not Greek)

1 cup of milk (or more if needed to thin batter)

2 Tablespoons Canola oil

Berries (any variety and as many as you like)

First, mix dry ingredients together.  (You’ll note that I do not include sugar as an ingredient since the banana adds sweetness enough.)

Next, add the mashed banana followed by the egg, plain yogurt and milk. Add the Canola oil last.  Mix well by hand.

Add berries.  In this case, I used sliced strawberries, black raspberries and blueberries.

Mix well and let batter stand while you coat the pan with a light film of canola oil and heat it.

When the pan is hot, add a pat of butter and swirl pan.  Then, use a spoon or ice cream scoop to transfer batter into the pan. These hearty pancakes are quite filling so I make them medium sized.  When bubbles appear on top of the batter, flip the pancakes over with a spatula.  You’ll see that they are nicely browned.  (You may have to flip again if any uncooked batter remains on top.

You’ll note that they are not perfectly symmetrical (but they are delicious) . When done on both sides, transfer the pancakes  to a plate and top with  butter and syrup.

For house guests, I’ll add bacon or ham but for busy family members, grabbing a plate full of these hearty pancakes with a cup of coffee is a fine start to the day.

My most recent recipe discovery blueberry-wise came as a surprise to me and all who tasted it at Benevolent Baskets‘ luncheon at Chartwell Golf and Country Club.  Organized by co-founders Karen Lerario and Lesley Geisel as a fundraiser for Benevolent Baskets’ transitional skills  program for homeless women, the luncheon featured a three-course meal prepared by Chef Andrew Maggitti  including his amazing Chilled Blueberry Soup.  We were delighted to get his recipe.

As cocktail hour ended at the Benevolent Baskets’ fundraising luncheon, our first course –  cups of Chef Andrew’s Chilled Blueberry Soup – appeared on the tables. The soup’s deep purple hue perfectly matched the table centerpieces.

Chef Andrew Maggitti’s Chilled Blueberry Soup

4 cups blueberries

4 Tablespoons sugar

1 teaspoon lemon zest

1/4 teaspoon ground ginger

1/8 teaspoon all spice

Blend the first five ingredients in blender

Then add:

1/3 bottle of Riesling

2 Tablespoons sour cream

2 Tablespoons lemon juice

Blend  and then add:

8 ounces of plain yogurt

2 ounces of simple syrup

Blend until smooth and strain through chinois (strainer)

Chef Andrew created the soup in conjunction with the fundraiser’s “Be Fit for Benevolence” theme and followed the first course with an entree of Lemon Pepper Marinated Chicken Breast on a bed of Quinoa topped with Pineapple Relish and a dessert of Chocolate Hazelnut Polenta Torte.

 

 

 

 

 

 

Savory Meatloaf – Skip The Jelly

For years, I tried to come up with an acceptable meatloaf…..my husband John’s favorite comfort food. I failed.

My original attempts were based on a basic cookbook recipe and tips from my mother (who made fabulous meatloaf but never relied on a recipe).

I had the basics right.  I used ground beef and/or ground pork, chopped onion, chopped celery, crumbs of some sort, a squirt or two of ketchup and an egg to hold it together.  But my meatloaf was consistently bland.

A decade later it finally occurred to me to ask my mother what I could be doing wrong.

“Did you add the grape jelly?” she asked.

Flabbergasted, I wondered if I’d heard her correctly but took her suggestion to heart.  I didn’t have any grape jelly but added a teaspoon of sugar to my next meatloaf with amazingly good results.  The sugar balanced the other ingredients.

I next copied the technique of sauteing the chopped veggies before adding them to the meat from a local chef.  The recipe I ended up with for “savory” rather than sweet meat loaf follows.

It’s simple to make though I add many herbs and spices.  You’ll note that this meatloaf is not coated with a tomato-based sauce because it’s delicious without.

               Sharon Lee’s Savory Meatloaf

(Serves 4)

1-1/2 or 2 pounds ground beef (or half ground beef and half ground pork)

Bread crumbs – Two handfuls  (Grind my own but can be purchased)

Chopped onion (equivalent to two tablespoons)

Chopped green pepper ( equivalent to two tablespoons)

Chopped celery (equivalent to two tablespoons)

Two or three dashes of salt from shaker

1 teaspoon sugar

Fresh or dried oregano, thyme, rosemary, and parsley

Pinch of cayenne pepper

Dash of poultry seasoning

Dash of onion powder

Two or three dashes Worcestershire Sauce

Two or three dashes Soy Sauce

1 egg

2 dollops of ketchup

First, find a large bowl or pan to mix the ingredients in  (I use an old sheet pan). Arrange the ground meat in the pan. Add two handfuls of breadcrumbs.  Chop the onions, peppers and celery.

 

Next, saute the onions separately in some olive oil.  When translucent add them to the meat and breadcrumbs.  Add a bit more olive oil to the pan. Saute the green peppers and add them to the meat mixture.  Saute the celery and add it as well.

Add seasonings beginning with two shakes of salt (or to your taste). Next add the all-important teaspoon of sugar and your favorite herbs.  I like oregano, thyme, rosemary and parsley.  If fresh, strip from stems.  If dried, rub pinch or two between your fingers to release the oils.

For great flavor, add a pinch of cayenne, a pinch of poultry seasoning and a pinch of onion powder followed by two dashes of Worcestershire Sauce and two dashes of soy sauce.

 

 

Finish by adding one egg and two dollops of ketchup.  Then mix everything together with your hands.

 

Move the meat mixture to a loaf pan.  Place in the oven and bake at 350 degrees for one hour.

Half way through cooking, pour off accumulated fat.  Place back in the oven until the meat loaf appears firm and the top is nicely browned.

You can bake potatoes along with the meatloaf for an easy meal or prepare the easy-to-make turmeric rice.  (Recipe below.)

For an easy buffet dinner after watching the Indianapolis 500 auto race on TV with friends, this meatloaf is ideal. Serve it with turmeric rice with garlic, red peppers and mushrooms, green beans and cinnamon applesauce. Ice cream for dessert.

                                           Turmeric Rice

1 cup white rice

1 clove garlic smashed and chopped

1 teaspoon roughly diced onion

2 tablespoons diced red pepper

2 tablespoons diced mushrooms

2 cups water

1 teaspoon salt

Quarter teaspoon of turmeric (or more according to your taste)

Add rice to saucepan and rinse several times until water runs clear.  Drain rice and press toward side of saucepan.  Add olive oil and saute garlic, onion and red pepper and fold the rice into the oil with the veggies.  Add the mushrooms followed by the 2 cups of water and teaspoon of salt.  Bring to a boil.  Then lower the heat and simmer until the water has evaporated and the rice is done.

 

 

Savory Split Pea Soup

Nothing lifts my spirits more on a cold, wet day than watching the steam rise from a pot of soup bubbling gently on my stove.   I love the  aroma of split pea soup simmering away with its combination of ham broth, garlic, onions, celery, carrots and herbs.

Normally, I prepare the soup with dinner in mind.  But then I’ll have a taste  and find it so delicious I can’t wait to have a bowl.

Smooth, aromatic and  hearty, this satisfying soup is a favorite family comfort food.  I cobbled together this quick and easy-to-make recipe from one I discovered on the back of a package of split peas and another I found in an old cookbook.  But like most of our recipes, it’s evolved over time.  Here’s hoping it’ll become a family favorite for you too.

Split Pea Soup

One 16-ounce package of green or yellow split peas (any brand will do)

One ham hock or two cups of ham stock

Eight cups of water if using ham hock, six cups of water if using stock

Two cloves of garlic

Half an onion

One or two sticks of celery

Two carrots (or substitute a handful or two of frozen carrots)

Three sprigs of fresh oregano (or 1/2 tsp. dried oregano)

1 leaf of sage (fresh or dried)

Salt  to taste

Peppercorns

Empty package of split peas into a soup pot or dutch oven and cover with cold water.  Though unnecessary, I  soak the peas for 30 minutes, then rinse several times.

If you have a ham hock instead, simply add it to the pot  with eight cups of water.  If, instead,  you have ham stock  available, add two cups to the pot along with six cups of water.  (Chicken stock may be substituted for part or all of the  ham stock.)

Bring to a boil over high heat.  Skim off any impurities that have floated to the top as foam. Then lower to simmer.

Chop the onion, carrots and celery and add to the pot.

Add oregano and sage

Ham has a high salt content but you’ll nevertheless need to taste the soup and add additional salt if needed.

Add a few grinds of pepper

Simmer for about 40 minutes until split peas soften.  If you used a ham hock, remove it at this point.  Chop and reserve any meat left on the bone to be added at the end of cooking.

For the final step, I prefuse a hand blender to cream or smooth the soup mixture.  Or place part of the soup in a food processor or blender and then return to the pot.

Ladle the soup into bowls and serve with crackers or a sandwich for lunch or with a simple salad and bread for dinner.

Split peas are high in protein and fiber and low in fat and provide complex carbohydrates which improve energy, digestion and metabolism and reduce stress.